| WOD: |
| 5 x 10 E3M
BSQ |
| Accessory |
| Run: 200
Lunge 80’ w/Plate overhead #45/#25 OHS w/Plate: 15 Pull Up: 15 AMRAP: 20 Minutes |
| Extra Credit |
| Double KB SN:10 OTM 10 (20kg/12kg) |
← June 2015 workouts
Workout of the Day
Tuesday June 16, 2015
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