| Lift |
| P 5 x 3 E3M |
| WOD |
| Row: 1000M
Then Dip: 12 BSQ: 12 (#155/#120) 5 Rounds |
| Accessory |
| Lunge 40’ with trunk rotation toward forward leg.
Quadruped (Bear) Crawl 40’ 2 Rounds for completion |
← April 2016 workouts
Workout of the Day
Wednesday April 13, 2016
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