| “If you’re offered a seat on a rocket ship, don’t ask what seat. Just get on” – Sheryl Sandberg |
| WOD |
| Kelly
5 rounds for time of: Run 400 meters 30 box jumps, 24-inch box 30 wall-ball shots, 20-lb. Ball |
| Lift |
| OHS 5 x 2 E3M |
| Accessory |
| Swing: 10 (#124/#88)
MU: 3 OTM 10 |
← July 2016 workouts
Workout of the Day
Friday July 8, 2016
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