Monday October 3, 2016

WOD
Burpee Box Jump Over: 5 (24”/20”)

Swing: 10 (24kg/16kg)

AbMat Sit Up: 15

AMRAP: 3:00 Rest 1:00

5 Rounds

Lift
FSQ 10 x 3 OTM
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s