| Lift |
| OHS – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then Max Reps OHS in 2:00 (#155/#105) |
| WOD |
| Baseline
Row: 500 (PR attempt) Air Squat: 40 Sit Up: 30 Push-up: 20 Pull-up: 10 For time – Set PR |
← November 2016 workouts
Workout of the Day
Sunday November 6, 2016
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