Sunday November 6, 2016

Lift
OHS – Spend 10 Minutes establishing 2 RM

Rest 3:00 Then

Max Reps OHS in 2:00 (#155/#105)

WOD
Baseline

Row: 500 (PR attempt)

Air Squat: 40

Sit Up: 30

Push-up: 20

Pull-up: 10

For time – Set PR

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