Monday December 5, 2016

WOD
 Run: 400

DBSN: 1/1 x 5 (#50/#35)

Goblet Squat: 20

3 Rounds for time

Lift
FSQ 1 x 20 RM
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s