| WOD |
| DL: 3 (#275/#185)
Ring Push Up: 6 Wall Ball: 9 (#20/#14) AMRAP: 3:00 Rest 1:00 5 Rounds |
| Accessory |
| Row:2000M for time |
← August 2017 workouts
Workout of the Day
Thursday August 10, 2017
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