Thursday October 12, 2017

Gross Strength (GS)
DL 5 x 2 E3M
WOD (GPP)
Partner WOD: P1/P2 Ladder

Swing: 2 to 20 x 2 (24kg/16kg)

Ball Slam: 1 to 10 x 1 (#30/#20)

Wall Ball 2 5o 20 x 2 (#20/#14)

Pull-Up 1 to 10 x 1

For time

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