| Gross Strength (GS) |
| SDL 10 x 2 OTM |
| WOD (GPP) |
| DBCL: 21 (#35/#25)
Push Press: 12 AbMat Sit-Up: 21 AMRAP: 20 Minutes (2112 Rush) |
← November 2017 workouts
Workout of the Day
Thursday November 2, 2017
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