Friday July 6, 2018

Gross Strength GS)
OHS Max Reps
WOD (GPP)
Ball Slam: 5

C2B: 5

SN (#185/#120)

AMRAP: 15 Minutes – Spend a lot of time working on the skill for the C2B and SN. The WOD is 15 Minutes so take time refine skills.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s