| Gross Strength (GS) |
| BP 5 x 10 E3M |
| WOD (GPP) |
| FSQ: 5 (#135/#95)
Burpee over bar: 10 T2B: 15 AMRAP: 20 Minutes |
← August 2018 workouts
Workout of the Day
Sunday August 12, 2018
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