| Gross Strength |
| PP 5 x 5 OTM |
| WOD |
| Dumbbell Snatch 1/1 x 10 #50/#35 – 20 Reps) Dumbbell overhead walking lunge 40’- R Dumbbell overhead walking lunge 40’- L AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 x 5 OTM |
| WOD |
| Dumbbell Snatch 1/1 x 10 #50/#35 – 20 Reps) Dumbbell overhead walking lunge 40’- R Dumbbell overhead walking lunge 40’- L AMRAP: 15 Minutes |
