Gross Strength |
PP 5 x 5 OTM |
WOD |
Dumbbell Snatch 1/1 x 10 #50/#35 – 20 Reps) Dumbbell overhead walking lunge 40’- R Dumbbell overhead walking lunge 40’- L AMRAP: 15 Minutes |
Gross Strength |
PP 5 x 5 OTM |
WOD |
Dumbbell Snatch 1/1 x 10 #50/#35 – 20 Reps) Dumbbell overhead walking lunge 40’- R Dumbbell overhead walking lunge 40’- L AMRAP: 15 Minutes |