Thursday June 13, 2019

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Gross Strength
PP 5 x 5 OTM
WOD
Dumbbell Snatch 1/1 x 10 #50/#35 – 20 Reps)
Dumbbell overhead walking lunge 40’- R
Dumbbell overhead walking lunge 40’- L
AMRAP: 15 Minutes

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