WOD |
Swing: 20 (24kg/16kg) Kettlebell Clean and Press (Right): 10 Swing: 20 Kettlebell Clean and Press (Left): 10 AMRAP: 15 Minutes (Every minute – 5 Burpees) |
Gross Strength |
PP 5 x 8 E3M |
WOD |
Swing: 20 (24kg/16kg) Kettlebell Clean and Press (Right): 10 Swing: 20 Kettlebell Clean and Press (Left): 10 AMRAP: 15 Minutes (Every minute – 5 Burpees) |
Gross Strength |
PP 5 x 8 E3M |