Monday ​September 2, 2019

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WOD
Swing: 20 (24kg/16kg)
Kettlebell Clean and Press (Right): 10
Swing: 20
Kettlebell Clean and Press (Left): 10
AMRAP: 15 Minutes
(Every minute – 5 Burpees)  
Gross Strength 
PP 5 x 8 E3M

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