WOD |
Run: 400M Press: 25 (#95/#65) Bar MU: 10 Run: 400M Push Press: 25 Bar MU: 10 Run: 400M Push Jerk: 25 Bar MU: 10 For time |
Gross Strength |
FSQ 10 x 3 OTM |
WOD |
Run: 400M Press: 25 (#95/#65) Bar MU: 10 Run: 400M Push Press: 25 Bar MU: 10 Run: 400M Push Jerk: 25 Bar MU: 10 For time |
Gross Strength |
FSQ 10 x 3 OTM |