Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

WOD

Run: 400M
Press: 25 (#95/#65)
Bar MU: 10
Run: 400M
Push Press: 25
Bar MU: 10
Run: 400M
Push Jerk: 25
Bar MU: 10
For time

Gross Strength

FSQ 10 x 3 OTM

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