WOD |
DL/PCL/FSQ/S2O (#225/#155) 1, 2, 3, 4, 5, 6, 7, 8, 9, 10…. AMRAP: 12 Minutes (First round, one rep of everything, second round, two reps, – get as far as you can in 12 minutes) |
Gross Strength |
OHS 10 x 1 OTM (At 2RM) |
WOD |
DL/PCL/FSQ/S2O (#225/#155) 1, 2, 3, 4, 5, 6, 7, 8, 9, 10…. AMRAP: 12 Minutes (First round, one rep of everything, second round, two reps, – get as far as you can in 12 minutes) |
Gross Strength |
OHS 10 x 1 OTM (At 2RM) |