Saturday, August 14, 2021

Posted on by
Gross Strength 
RDL/P: 10 x 3
WOD 
Double Under: 50
Front Squat: 10 (#155/#120)
Double Under: 50
Front squat: 9
Double Under: 50
Front squat: 8
Double Under: 50
Front squat: 7
Double Under: 50
Front squat: 6
Double Under: 50
Front squat: 5
Double Under: 50
Front squat: 4
Double Under: 50
Front squat: 3
Double Under: 50
Front squat: 2
Double Under: 50
Front squat: 1
For time

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