| Gross Strength |
| FSQ 10 x 2 OTM (HAP) |
| WOD |
| Row: 2000M Pistol: 50 (1/1 x 25) – Lunge Steps if no pistol Bar MU: 30 (C2B if no BMU) For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 2 OTM (HAP) |
| WOD |
| Row: 2000M Pistol: 50 (1/1 x 25) – Lunge Steps if no pistol Bar MU: 30 (C2B if no BMU) For time |
Chemical City CrossFit 