Thursday, February 24, 2022

Gross Strength
RDL Max Reps 2:00 Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
WOD
Partner WOD P1/P2
Air Squat 2 to 20, by 2
Push-Up: 1 to 10, by 1
Swing: 2 to 20, by 2
Pull-Up: 1 to 10, by 1
For time

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