Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength
PP 10 x 3 OTM
WOD
Every 3 mins for 18 mins do:
Row, 250 m
15 Thrusters, 95/65 lbs

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: