| Gross Strength |
| BP Set 1 RM (@90% of 1RM) |
| WOD |
| With a 12 Minutes Running Clock Row: 2k for time Then Max Reps Air Squat with remaining time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP Set 1 RM (@90% of 1RM) |
| WOD |
| With a 12 Minutes Running Clock Row: 2k for time Then Max Reps Air Squat with remaining time |
Chemical City CrossFit 