Friday, April 9, 2021

Gross Strength 
TBA
WOD

For total time:
3 rounds of:  
10 strict handstand push-ups  
10 dumbbell hang power cleans 
50 double-unders
Rest exactly 1 min.,
then:
3 rounds of:  
10 kipping handstand push-ups  
10 dumbbell shoulder-to-overheads  
50 double-unders
50/35-lb. dumbbells
Time cap: 10 min.