| Gross Strength |
| P 5 x 5 E2M (Set 5RM) |
| WOD |
| Thruster (#115/#75) Deadlift (#225/#155) 21, 15, 9 for time |
Tuesday, October 4, 2022
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Author Archives: Rich Guidotti
Monday, October 3, 2022
| Gross Strength |
| FSQ 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Swing: 15 (24kg/16kg) Ring Row: 10 HSPU: 5 AMRAP: 15 Minutes |
Sunday, October 2, 2022
| Gross Strength |
| DL Set 1 RM |
| WOD |
| Clean: 3 (#185/#120) Ring Push-up: 6 Toes to Bar: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
Saturday, October 1, 2022
| Gross Strength |
| BP 5 x 8 E2M (Set 8RM) |
| WOD |
| Run: 400 HSPU: 30 Run: 400 HSPU: 20 Run: 400 HSPU: 10 For time |
Friday, September 30, 2022
| Gross Strength |
| BSQ 7 x 3 E2M (HAP) |
| WOD |
| Row: 250M Thruster: 15 (#95/#65) Every 3:00 for 6 Intervals |
Thursday, September 29, 2022
| Gross Strength |
| RDL 5 x 2 E2M (HAP) |
| WOD |
| Hand to Hand Swing: 30 Dumbbell Push Press: 20 (#35/#25) Walking Lunge 60’ AMRAP: 15 Minutes |
Wednesday, September 28, 2022
| Gross Strength |
| PP 10 x 2 OTM (90% of 2RM) |
| WOD |
| Power Clean: 7 (#135/#95) Toes to Bar: 14 Double Under: 50 4 Rounds for time |
Tuesday, September 27, 2022
| Gross Strength |
| OHS 5 x 8 E2M (Set 8RM) |
| WOD |
| AGQ 17.1 For time: 100 dumbbell snatches, 50 lb. 80-calorie row 60 burpees 40 muscle-ups (Or Pull-up) Time cap: 20 minutes |
Monday, September 26, 2022
| Gross Strength |
| SDL 10 x 1 OTM (@90%) |
| WOD |
| Run: 800M Goblet Squat: 150 (#35/#25) Push-up: 100 Toes to Bar: 50 For time |
Sunday, September 25, 2022
| Gross Strength |
| P 5 X 3 E2M (@5RM) |
| WOD |
| Dumbbell Thruster (#50/#35) Chest to Bar Pull-up 21, 15, 9 for time (7 Minute Cap) |
Chemical City CrossFit 