| WOD |
| Cluster: 6 (#115/#75) Push-Up: 12 Swing: 18 (32kg/24kg) AMRAP: 13 Minutes Then – Rest 2:00 Double Under – Max Reps in 5:00 |
| Gross Strength |
| DL 5 x 8 E3M |
Wednesday, September 18, 2019
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Author Archives: Rich Guidotti
Tuesday, September 17, 2019
| WOD |
| Wall Ball: 5 (#20/#14) Deadlift: 5 (#185/#120) AMRAP: 1:30 Rest :30 6 Rounds |
| Gross Strength |
| P 10 x 3 OTM |
Monday, September 16, 2019
| WOD |
| Sprint: 100M Ball Slam: 10 Rest :30 10 Rounds |
| Gross Strength |
| BSQ 5 x 3 E3M |
Sunday, September 15, 2019
| WOD |
| :20/:10 x 16 – Alternate exercises Front Squat (#155/#105) HSPU |
| Gross Strength |
| SDL 10 x 2 OTM |
Saturday, September 14, 2019
| WOD |
| Open 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. |
| Gross Strength |
| BP 5 x 7 E3M |
Friday, September 13, 2019
| WOD |
| High Hang Clean + Hang Clean + Clean (#185/#120) Toes to bar: 5 AMRAP 20 Minutes |
| Gross Strength |
| OHS 5 x 5 E3M |
Thursday, September 12, 2019
| WOD |
| Row: 1000M Pistol: 50 (1/1 x 25) Power Clean: 30 (#155/#105) For time |
| Gross Strength |
| TH 10 x 1 OTM |
Wednesday, September 11, 2019
| WOD |
| Deadlift (#225/#155) HSPU 3, 6, 9, 12, 15, 18. 21…. AMRAP: 10 Minutes |
| Gross Strength |
| PP 10 x 2 OTM |
Tuesday, September 10, 2019
| WOD |
| Overhead Squat: 50 (#95/#65) Burpee Over Bar: 40 Snatch: 30 (Snatch – Not Power Snatch) Burpee over Bar: 20 For time |
| Gross Strength |
| FSQ 5 x 8 E3M |
Monday, September 9, 2019
| WOD |
| Dumbbell Push Press (#35/#25) Ball Slam (#30/#20) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
| Gross Strength |
| DL 10 x 3 OTM |
