| WOD |
| Run: 1 Mile for time |
| WOD (GPP) |
| Open 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb.Women use 65 lb. |
Saturday January 19, 2019
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Author Archives: Rich Guidotti
Friday January 18, 2019
| MOFO |
| OHS/BP 5 x 3 |
| WOD (GPP) |
| Open 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target |
Thursday January 17, 2019
| Gross Strength (GS) |
| Row: 2K for time |
| WOD (GPP) |
| Box Jump: 21 (24”/20”) Power Clean: 15 (#155/#105) Push Press: 9 4 Rounds for time |
Wednesday January 16, 2019
| MOFO |
| FSQ/PP 5 x 8 |
| WOD (GPP) |
| Sumo Deadlift High Pull: 20 (#115/#75) Chest to Bar Pull-up: 20 GHD Sit-Up: 50 3 Rounds for time |
Tuesday January 15, 2019
| MOFO |
| DL/TH 5 x 2 |
| WOD (GPP) |
| Overhead Squat: 7 (#135/#95) Burpee over bar: 7 AMRAP: 2:00 Rest 1:00 5 Rounds |
Monday January 14, 2019
| Gross Strength (GS) |
| Thruster: Max Reps in 2:00 (#95/#65) |
| WOD (GPP) |
| Wall Ball: 20 (#20/#14) Swing: 15 (24kg/16kg) T2B: 10 AMRAP: 15 Minutes |
Sunday January 13, 2019
| Gross Strength (GS) |
| BSQ/P 5×1 |
| WOD (GPP) |
| Big Fat Grace Power Clean & Jerk: 50 (#225/#155) 12 Minute cap |
Saturday January 12, 2019
| Gross Strength (GS) |
| BP Max Reps |
| WOD (GPP) |
| Thruster: 50 (#95/#65) Chest to bar: 50 Hand Stand Push-Up: 50 For time |
Friday January 11, 2019
| Gross Strength (GS) |
| OHS 10 x 2 OTM |
| WOD (GPP) |
| Open 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk Time cap: 9 min. |
Thursday January 10, 2019
| Gross Strength (GS) |
| SDL 5 x 5 E3M |
| WOD (GPP) |
| Row: 1000M Air Squat: 80 Sit Up: 60 Push Up: 40 Pull-Up: 20 For time |
