| Gross Strength |
| SDL/PP: 10 x 1 |
| WOD |
| Baseline Row: 500 (PR attempt) Air Squat: 40 Sit Up: 30 Push-up: 20 Pull-up: 10 For time – Set PR |
Sunday, July 25, 2021
Reply
Author Archives: Rich Guidotti
Saturday, July 24, 2021
| Gross Strength |
| FSQ/P: 10 x 3 |
| WOD |
| Sumo Deadlift High Pull (#135/#95) Front Squat Shoulder to Overhead 21, 15, 9 for time. |
Friday, July 23, 2021
| Gross Strength |
| DL/NGBP: 10 x 3 |
| WOD |
| Thruster: 50 (#75/#55) GHD Sit-Up: 30 (Or Abmat if no GHD) 3 Rounds for time |
Thursday, July 22, 2021
| WOD |
| Run: 800M Air Squat: 100 AbMat Sit-Up: 75 Push-Up: 50 Pull-Up: 25 Run: 800M For time |
Wednesday, July 21, 2021
| Gross Strength |
| BSQ/PJ: 10 x 3 |
| WOD |
| American Swing: 25 (#24/#16) Dumbbell Push Press: 20 (#35/#25) Burpee: 15 to 6” Target above reach 3 Rounds for time |
Tuesday, July 20, 2021
| Gross Strength |
| RDL/BP: 10 x 3 |
| WOD |
| Double Under: 50 Toes to Bar: 15 Chest To Bar: 10 Snatch: 5 (#155/#105) 5 Rounds for time |
Monday, July 19, 2021
Partner WOD: P1/P2
Wall Ball 2 to 20, by 2
Pull-Up 1 to 10 by 1
Swing: 2 to 20 by 2
Push-Up 1 to 10 by 1 (Strict)
AbMat Sit-Up: 2 to 20 by 2
Sunday, July 18, 2021
| Gross Strength |
| BSQT/PP: 10 x 3 |
| WOD |
| Run: 100M Power Clean + Front Squat + 2 Backwards Lunge Steps R/L + S2O (#155/#105) AMRAP: 12 Minutes |
Saturday, July 17, 2021
| Gross Strength |
| SDL/P: 10 x 2 OTM 10 Minutes |
| WOD |
| Amanda 9-7-5 reps for time of: Muscle-ups Snatch |
Friday, July 16, 2021
| Gross Strength |
| FSQ/NGBP: 10 x 2 OTM 10 Minutes |
| WOD |
| With a running clock set to 20 Minutes Run: 2 Miles for time Then complete as many rounds as possible of: HSPU: 3 Pistol: 6 C2B: 9 (Score both run and AMRAP) |
