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Author Archives: Rich Guidotti

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Saturday, May 21, 2022

Posted on May 21, 2022 by Rich Guidotti
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Gross Strength 
Toes to Bar: 10
Ring Push-Up: 10
5 Rounds for completion 
WOD 
Holleyman
30 rounds for time of:
5 Wall ball shots, 20-pound ball
3 Handstand push-ups
225-pound Power clean, 1 rep
Posted in WOD | Leave a reply

Friday, May 20, 2022

Posted on May 20, 2022 by Rich Guidotti
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Gross Strength 
Pause Back Squat – Pause 5 Seconds in the bottom
10 Sets of 3 Reps
Work-Up
WOD 
HSN: 7 (#155/#105)
Pull Up; 14
Push Up: 21
4 Rounds for time
Posted in WOD | Leave a reply

Thursday, May 19, 2022

Posted on May 19, 2022 by Rich Guidotti
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Gross Strength 
Power Clean OTM 20 Minutes (Work-up)
WOD 
Swing: 12 (24kg/16kg)
Burpee: 7
AMRAP: 5:00
Rest 1:00
Posted in WOD | Leave a reply

Wednesday, May 18, 2022

Posted on May 18, 2022 by Rich Guidotti
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Gross Strength 
Narrow Grip Bench Press
10 Sets of 3 Reps
HAP
WOD 
DL/CL/FSQ/J (#185/#120)
AMRAP: 3:00
Rest 1 Minute
5 Rounds
Posted in WOD | Leave a reply

Tuesday, May 17, 2022

Posted on May 17, 2022 by Rich Guidotti
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Gross Strength 
Overhead Squat
5 Sets of 5 Reps
HAP
WOD 
Run: 400
Pull Up: 20
Air Squat: 50
3 Rounds for time
Posted in WOD | Leave a reply

Monday, May 16, 2022

Posted on May 16, 2022 by Rich Guidotti
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Gross Strength 
Deficit DL (From 2” Plate)
7 Sets of 3 Reps
Work-up
WOD 
FSQ: 12 (#135/#95)
T2B: 12
Run: 200
AMRAP: 20 Minutes
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Sunday, May 15, 2022

Posted on May 15, 2022 by Rich Guidotti
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Gross Strength 
Push Press
10 Sets of 10 Reps
HAP
WOD 
Dumbbell Thruster: 18 (#35/#25)
Ring Dip: 10
5 Rounds for time
Posted in WOD | Leave a reply

Saturday, May 14, 2022

Posted on May 14, 2022 by Rich Guidotti
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Gross Strength 
Tabata Air Squat
:20/:10 x 8
WOD 
DBSN (#70/#50) 1/1 x 10
Dip: 10
Goblet Squat: 10
5 Rounds for time
Posted in WOD | Leave a reply

Friday, May 13, 2022

Posted on May 13, 2022 by Rich Guidotti
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Gross Strength 
Romanian Deadlift
10 Sets of 2 Reps
HAP
WOD 
Thruster: 30 (#95/#65)
Thruster: 20 (#135/#95)
Thruster: 10 (#155/#105)
For time
Posted in WOD | Leave a reply

Thursday, May 12, 2022

Posted on May 12, 2022 by Rich Guidotti
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Gross Strength 
Dip: 5
Ring Push-Up: 5
OTM 10 Minutes
WOD 
Row: 1,000M
PCL: 50 (#115/#75)
T2B: 30
For time
Posted in WOD | Leave a reply

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