Gross Strength |
Toes to Bar: 10 Ring Push-Up: 10 5 Rounds for completion |
WOD |
Holleyman 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep |
Saturday, May 21, 2022
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Gross Strength |
Toes to Bar: 10 Ring Push-Up: 10 5 Rounds for completion |
WOD |
Holleyman 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep |
Gross Strength |
Pause Back Squat – Pause 5 Seconds in the bottom 10 Sets of 3 Reps Work-Up |
WOD |
HSN: 7 (#155/#105) Pull Up; 14 Push Up: 21 4 Rounds for time |
Gross Strength |
Power Clean OTM 20 Minutes (Work-up) |
WOD |
Swing: 12 (24kg/16kg) Burpee: 7 AMRAP: 5:00 Rest 1:00 |
Gross Strength |
Narrow Grip Bench Press 10 Sets of 3 Reps HAP |
WOD |
DL/CL/FSQ/J (#185/#120) AMRAP: 3:00 Rest 1 Minute 5 Rounds |
Gross Strength |
Overhead Squat 5 Sets of 5 Reps HAP |
WOD |
Run: 400 Pull Up: 20 Air Squat: 50 3 Rounds for time |
Gross Strength |
Deficit DL (From 2” Plate) 7 Sets of 3 Reps Work-up |
WOD |
FSQ: 12 (#135/#95) T2B: 12 Run: 200 AMRAP: 20 Minutes |
Gross Strength |
Push Press 10 Sets of 10 Reps HAP |
WOD |
Dumbbell Thruster: 18 (#35/#25) Ring Dip: 10 5 Rounds for time |
Gross Strength |
Tabata Air Squat :20/:10 x 8 |
WOD |
DBSN (#70/#50) 1/1 x 10 Dip: 10 Goblet Squat: 10 5 Rounds for time |
Gross Strength |
Romanian Deadlift 10 Sets of 2 Reps HAP |
WOD |
Thruster: 30 (#95/#65) Thruster: 20 (#135/#95) Thruster: 10 (#155/#105) For time |
Gross Strength |
Dip: 5 Ring Push-Up: 5 OTM 10 Minutes |
WOD |
Row: 1,000M PCL: 50 (#115/#75) T2B: 30 For time |