| Gross Strength |
| BP 5 x 5 E3M (Set 5RM) |
| WOD |
| Run: 400M Goblet Squat: 50 (24kg/16kg )Swing: 30 3 Rounds for time |
Monday, August 10, 2020
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Author Archives: Rich Guidotti
Sunday, August 9, 2020
| Gross Strength |
| BSQ 10 x 3 OTM (@3RM) |
| WOD |
| :20/:10 x 32 Intervals Hang Power Snatch (#75/#55) Ring Push-Up Hang Power Clean Pull-Up Rotate Through |
Saturday, August 8, 2020
| Gross Strength |
| RDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Push Press: 30 (#95/#65) Pull Up: 30 Push Press: 20 (#115/#75) Pull Up: 30 Push Press: 10 (#135/#95) Pull Up: 30 For time |
Friday, August 7, 2020
| Gross Strength |
| PP 7 x 1 E3M (@3RM) |
| WOD |
| Run: 200 Thruster: 15 (#115/#75) Every 3:00 for 5 rounds |
Thursday, August 6, 2020
| Gross Strength |
| OHS 10 x 2 OTM (@3RM) |
| WOD |
| Grace: PCL version – loading: #115/#65 #135/#95 #155/#105 #185/#120 #205/#130 Finishing time must be between 4:00 and 2:00 – Choose a weight that will challenge you. |
Wednesday, August 5, 2020
| Gross Strength |
| SDL 7 x 2 E3M (@3RM) |
| WOD |
| PSN: 21 (#75/#55) OHS: 15 Bar Facing Burpees: 9 5 Rounds for time |
Tuesday, August 4, 2020
| Gross Strength |
| P 5 x 3 E3M (@5RM) |
| WOD |
| Fran (7:00 Cap – Scale to get sub 7:00) |
Monday, August 3, 2020
| Gross Strength |
| FSQ 10 x 1 OTM (@2RM) |
| WOD |
| DBSN 1/1 x 10 (#50/#35) AbMat Sit Up:50 4 Rounds for time |
Sunday, August 2, 2020
| Gross Strength |
| DL 5 x 2 E3M (@3RM) |
| WOD |
| Run: 400M Burpee: 30 Pull Up: 20 3 Rounds for time |
Saturday, August 1, 2020
| Gross Strength |
| BP 10 x 4 OTM |
| WOD |
| Double Under: 50 Push Press: 15 (#95/#65) Overhead Squat: 10 AMRAP: 12 Minutes |
