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Author Archives: Rich Guidotti

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Thursday, June 8, 2023

Posted on June 8, 2023 by Rich Guidotti
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Gross Strength 
P 10 x 1 OTM 
(HAP)
WOD 
Double Under: 100
Air Squat: 100
AbMat Sit-up: 100
Push-up: 100
Double Under: 100
For time
Posted in WOD | Leave a reply

Wednesday, June 7, 2023

Posted on June 7, 2023 by Rich Guidotti
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Gross Strength 
FSQ 5 X 3 E2M
(@90% of 3RM)
WOD 
Cluster: 6 (#115/#75)
Muscle Up: 3 (Or C2B)
AMRAP: 10 Minutes
Posted in WOD | Leave a reply

Tuesday, June 6, 2023

Posted on June 6, 2023 by Rich Guidotti
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Gross Strength 
DL 5 x 5 E2M
(Set 5RM) 
WOD 
Row: 500M`
Then
Burpee Box Jump Over: 12(24”/20”)
Dumbbell Push Press: 12(#35/#25)
Goblet Squat: 12(#50/#35)
5 Rounds for time
Posted in WOD | Leave a reply

Monday, June 5, 2023

Posted on June 5, 2023 by Rich Guidotti
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Gross Strength 
BP 10 x 10 E2M GVT
(@70% of 2RM)
WOD 
With a 20 Minute Running Clock:
Sumo Deadlift High Pull: 15 (#95/#65)
Push Jerk: 12
Rest 1:00
As Many Rounds as Possible  
Posted in WOD | Leave a reply

Sunday, June 4, 2023

Posted on June 4, 2023 by Rich Guidotti
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Gross Strength 
BSQ Set 1 RM 
WOD 
Run: 200M
Power Clean and Jerk: 5 (#135/#95)
AMRAP: 12 Minutes
Posted in WOD | Leave a reply

Saturday, June 3, 2023

Posted on June 3, 2023 by Rich Guidotti
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Gross Strength 
RDL 5 x 8 E2M
(Set 8RM)
WOD 
Karen
150 Wall Balls (#20/#14)
for time
Posted in WOD | Leave a reply

Friday, June 2, 2023

Posted on June 2, 2023 by Rich Guidotti
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Gross Strength 
PP 7 x 3 E2M
(HAP)
WOD 
Eva
Run: 800
American Swing: 30 (32kg/24kg)
Pull-up: 30
5 Rounds for time
Posted in WOD | Leave a reply

Thursday, June 1, 2023

Posted on June 1, 2023 by Rich Guidotti
Reply
Gross Strength 
OHS 5 x 2 E2M
(@90% of 2RM)
WOD 
Partner WOD P1/P2
Box Jump 1 to 10 x 1
Swing (24kg/16kg) 2 to 20 x 2
Dumbbell Cluster (#35/#25) 1 to 10 x 1
AbMat 2 to 20 x 2
For time
Posted in WOD | Leave a reply

Wednesday, May 31, 2023

Posted on May 31, 2023 by Rich Guidotti
Reply
Gross Strength 
SDL 10 x 2 OTM
(HAP)
WOD 
Power Snatch: 7 (#115/#75)
Double Under: 50
AMRAP: 12 Minutes
Posted in WOD | Leave a reply

Tuesday, May 30, 2023

Posted on May 30, 2023 by Rich Guidotti
Reply
Gross Strength 
P 5 x 8 E2M
(Set 8RM)
WOD 
Wall Ball: 10 (#20/#14)
Swing: 20 (24kg/16kg)
AbMat Sit-up: 30
5 rounds for time
Posted in WOD | Leave a reply

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