| Gross Strength |
| P 10 x 1 OTM (HAP) |
| WOD |
| Double Under: 100 Air Squat: 100 AbMat Sit-up: 100 Push-up: 100 Double Under: 100 For time |
Thursday, June 8, 2023
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Author Archives: Rich Guidotti
Wednesday, June 7, 2023
| Gross Strength |
| FSQ 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Cluster: 6 (#115/#75) Muscle Up: 3 (Or C2B) AMRAP: 10 Minutes |
Tuesday, June 6, 2023
| Gross Strength |
| DL 5 x 5 E2M (Set 5RM) |
| WOD |
| Row: 500M` Then Burpee Box Jump Over: 12(24”/20”) Dumbbell Push Press: 12(#35/#25) Goblet Squat: 12(#50/#35) 5 Rounds for time |
Monday, June 5, 2023
| Gross Strength |
| BP 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| With a 20 Minute Running Clock: Sumo Deadlift High Pull: 15 (#95/#65) Push Jerk: 12 Rest 1:00 As Many Rounds as Possible |
Sunday, June 4, 2023
| Gross Strength |
| BSQ Set 1 RM |
| WOD |
| Run: 200M Power Clean and Jerk: 5 (#135/#95) AMRAP: 12 Minutes |
Saturday, June 3, 2023
| Gross Strength |
| RDL 5 x 8 E2M (Set 8RM) |
| WOD |
| Karen 150 Wall Balls (#20/#14) for time |
Friday, June 2, 2023
| Gross Strength |
| PP 7 x 3 E2M (HAP) |
| WOD |
| Eva Run: 800 American Swing: 30 (32kg/24kg) Pull-up: 30 5 Rounds for time |
Thursday, June 1, 2023
| Gross Strength |
| OHS 5 x 2 E2M (@90% of 2RM) |
| WOD |
| Partner WOD P1/P2 Box Jump 1 to 10 x 1 Swing (24kg/16kg) 2 to 20 x 2 Dumbbell Cluster (#35/#25) 1 to 10 x 1 AbMat 2 to 20 x 2 For time |
Wednesday, May 31, 2023
| Gross Strength |
| SDL 10 x 2 OTM (HAP) |
| WOD |
| Power Snatch: 7 (#115/#75) Double Under: 50 AMRAP: 12 Minutes |
Tuesday, May 30, 2023
| Gross Strength |
| P 5 x 8 E2M (Set 8RM) |
| WOD |
| Wall Ball: 10 (#20/#14) Swing: 20 (24kg/16kg) AbMat Sit-up: 30 5 rounds for time |
Chemical City CrossFit 