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Author Archives: Rich Guidotti

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Saturday, January 28, 2023

Posted on January 28, 2023 by Rich Guidotti
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Gross Strength 
RDL 5 X 3 E2M (@90% of 3RM)
WOD 
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
♀ 1.5-pood kettlebell
♂ 2-pood kettlebell
Posted in WOD | Leave a reply

Friday, January 27, 2023

Posted on January 27, 2023 by Rich Guidotti
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Gross Strength 
PP 5 x 5 E2M (Set 5RM)
WOD 
Power Clean: 3 (#155/#105)
Rack Lunge Step: 6
Burpee over bar: 9
AMRAP: 10 Minutes
Posted in WOD | Leave a reply

Thursday January 26, 2023

Posted on January 26, 2023 by Rich Guidotti
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Gross Strength 
OHS 10 x 10 E2M GVT (@70% of 2RM)
WOD 
Swing (24kg)
Ball Slam (#30/#20)
Box Jump (24”/20”)
21, 15, 9, 9, 15, 21 for time
Posted in WOD | Leave a reply

Wednesday, January 25, 2023

Posted on January 25, 2023 by Rich Guidotti
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Gross Strength 
SDL Set 1 RM 
WOD 
Row: 1500M, 1000M, 500M
Double Under: 300, 200, 100
For time
Posted in WOD | Leave a reply

Tuesday, January 24, 2023

Posted on January 24, 2023 by Rich Guidotti
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Gross Strength 
P 5 x 8 E2M (Set 9RM)
WOD 
Fran
Thruster (#95/#65)
Pull-up
21, 15, 9 for time

Cap 7 Minutes
Posted in WOD | Leave a reply

Monday, January 23, 2023

Posted on January 23, 2023 by Rich Guidotti
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Gross Strength 
FSQ 7 x 3 E2M (@90+ of 3RM)
WOD 
Max Effort :30/:30r
Air Squat
Push-Up
AbMat Sit-up
7 Rounds 
Posted in WOD | Leave a reply

Sunday, January 22, 2023

Posted on January 22, 2023 by Rich Guidotti
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Gross Strength 
DL 5 x 2 E2M (@ 90%+ of 2RM)
WOD 
Row: 500M
Dumbbell Push Press (#50/#35)
Pull-Up
Ring Push-up
21, 15, 9 for time
Posted in WOD | Leave a reply

Saturday, January 21, 2023

Posted on January 21, 2023 by Rich Guidotti
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Gross Strength 
BP 10 x 2 OTM
(@95% of 2RM)
WOD 
DL: 3 (#225/#155)
CL: 3
FSQ: 3
S2O: 3
AMRAP 12 Minutes
Posted in WOD | Leave a reply

Friday, January 20, 2023

Posted on January 20, 2023 by Rich Guidotti
Reply
Gross Strength 
BSQ 5 x 8 E2M
Set 8RM
WOD 
Overhead Squat (#155/#105)
Bar Facing Burpee
Dumbbell Push Press (#50/#35)
21, 15, 9 for time
Posted in WOD | Leave a reply

Thursday, January 19, 2023

Posted on January 19, 2023 by Rich Guidotti
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Gross Strength 
RDL 10 x 1 OTM HAP
WOD 
Fight Gone Bad
Posted in WOD | Leave a reply

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