| Gross Strength |
| BP 3 x 5 E3M (HAP) |
| WOD |
| Open 18.2 Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a |
| Gross Strength |
| BSQ 5 x 10 E3M (Set 10RM) |
| WOD |
| Box Jump (30”/24”) HSPU Chest to Bar 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 for time |
| Gross Strength |
| RDL 10 x 2 OTM (@ 3RM) |
| WOD |
| Deadlift (#225/#155) OHS (#135/#95) 21, 15, 9 for time |
| Gross Strength |
| PP 3 x 5 E3M (HAP) |
| WOD |
| Snatch: 3 (#135/#95) Bar MU: 3 AMRAP: 7 Minutes |
Gross Strength
BxSqt 5×8 E3M
WOD
Double Under: 75
Thruster: 15 (#95/#65)
Toes to Bar: 15
4 Rounds for time
Gross Strength
SDL 10×1 OTM (@2RM)
WOD
Row: 500M
Wall Ball: 30 (#20/#14)
Swing: 30 (32kg/24kg)
3 Rounds for time
Strength
P Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5)
WOD
Open 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. targetWomen deadlift 155 lb. and throw 14-lb. ball to 9-ft. targe
| Gross Strength |
| FSQ 3 x 10 E3M (Set 10 RM) |
| WOD |
| Hang Clean (#155/#105) Pull-Up 3,6,9,12,15… AMRAP: 10 Minutes |
| Gross Strength |
| DL 5 x 5 E3M (HAP) |
| WOD |
| Snatch: 3 (#135/#95) Push Press: 6 Burpee over Bar: 9 AMRAP: 15 Minutes |
| Gross Strength |
| BP 10 x 3 OTM (@5RM) |
| WOD |
| Randy SN: 75 (#75/#55) For time Then Bar Facing Burpee: 75 For time |
