| Gross Strength |
| BSQ 10 x 3 OTM |
| WOD |
| Run: 200 Push-Up: 20 Bar MU: 5 (or C2B) AMRAP: 20 Minutes |
Wednesday May 22, 2019
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Author Archives: Rich Guidotti
Tuesday May 21, 2019
| Gross Strength |
| SDL 5 x 5 OTM |
| WOD |
| Interval :30/:30 Burpee Pull-Up (6” outside reach) Air Squat DB Push Press (#35/#25) 5 Rounds |
Monday May 20, 2019
| Gross Strength |
| BP 10 x 2 OTM |
| WOD |
| Sumo Deadlift High Pull: 15 (#95/#65) Push Jerk: 12 5 Rounds for time |
Sunday May 19, 2019
| Gross Strength |
| OHS 5 x 20 E3M |
| WOD |
| Deadlift: 9 (#135/#95) Front Squat: 6 Cluster: 3 Every 1:30 for 7 Intervals |
Saturday May 18, 2019
| Gross Strength |
| RDL 5 x 8 E3M |
| WOD |
| Pull-Up: 5 Front Squat: 7 (#185/#120) Push-Up: 11 AMRAP: 12 Minutes (Front squat from the ground) |
Friday May 17, 2019
| Gross Strength |
| PP 10 x 1 OTM |
| WOD |
| Box Jump: 15 (30”/24”) Toes to Bar: 15 5 Rounds for time |
Thursday May 16, 2019
| Gross Strength |
| FSQ 10 x 4 OTM |
| WOD |
| Run: 800M Air Squat: 100 Push Press: 100 (DB #35/#25) Lunge 100M For time |
Wednesday May 15, 2019
| Gross Strength |
| DL 5 x 10 E3M |
| WOD |
| Overhead Squat: 20 (#95/#65) Muscle Up: 5 (Scale to C2B) Hang Power Clean: 20 4 Rounds for time |
Tuesday May 14, 2019
| Gross Strength |
| P 10 x 3 OTM |
| WOD |
| Row: 500M Swing: 50 (#24/#16) Wall Ball: 50 (#20/#14) Burpee: 50 For time |
Monday May 13, 2019
| Gross Strength |
| BSQ 5 x 5 OTM |
| WOD |
| Snatch: 10 (#155/#105) AbMat Sit-Up: 25 3 Rounds for time |
