| Gross Strength |
| SDL 7 x 1 E3M (@2RM) |
| WOD |
| Row: 500M HSPU: 10 Burpee: 10 4 Rounds for time |
Thursday, April 15, 2021
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Author Archives: Rich Guidotti
Wednesday, April 14, 2021
| Gross Strength |
| P 5 x 5 ESM (Set 5RM) |
| WOD |
| Run: 400 T2B: 30 FSQ: 15 (#135/#95) 3 Rounds for time |
Tuesday, April 13, 2021
| Gross Strength |
| FSQ 7 x 2 E3M (@90% of 2RM) |
| WOD |
| HPSN: 10 (#115/75) BSQ: 20 Run: 200 4 Rounds for time |
Monday, April 12, 2021
| Gross Strength |
| DL 5 x 3 E3M (Set 3RM) |
| WOD |
| KB CL&P: 10 (1/1 x 5 – 24kg/16kg) Goblet Squat: 10 Ring Row: 10 (Feet on box, 24” – Rings to height of box) AMRAP 15 Minutes |
Sunday, April 11, 2021
| Gross Strength |
| BP 10 x 2 OTM (@90% of 2 RM) |
| WOD |
| :20/:10 x 24 (Max Effort) BSQ (#135/#95) Push Press (#75/#55) Swing (32kg/24kg) Cycle though |
Saturday, April 10, 2021
| Gross Strength |
| For max load: 4 rep-max front squat Time cap: 20 min. |
| WOD |
| For time: 120 wall-ball shots120-cal. row 20-lb. ball, 10-ft. target Time cap: 15 min. |
Friday, April 9, 2021
| Gross Strength |
| TBA |
| WOD |
For total time: 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest exactly 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10 dumbbell shoulder-to-overheads 50 double-unders 50/35-lb. dumbbells Time cap: 10 min. |
Thursday, April 8, 2021
| Gross Strength |
| PP 5 x 5 E3M (HAP) |
| WOD |
| 6 rounds for time of: 2 rope climbs 10 ring dips 12 GHD sit-ups (From CF.com) |
Wednesday, April 7, 2021
| Gross Strength |
| OHS 5 x 3 E3M (HAP) |
| WOD |
| Row: 2K for time Then Cindy (10 Minutes) |
Tuesday, April 6, 2021
| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Dumbbell Power Clean: 12 (#50/#35) Muscle Up: 6 AMRAP: 10 Minutes |
