Friday August 9, 2019

WOD
Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings (32kg/24kg)
Gross Strength
TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011)
Rest 3:00 Then
Max Reps TH in 2:00 (#135/#95)