Gross Strength |
BP 5 X 3 E2M (@90%+ of 3RM) |
WOD |
The Chief Power Clean: 3 (#135/#95) Push-Up: 6 Air Squat: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
Thursday, May 18, 2023
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Gross Strength |
BP 5 X 3 E2M (@90%+ of 3RM) |
WOD |
The Chief Power Clean: 3 (#135/#95) Push-Up: 6 Air Squat: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
Gross Strength |
BSQ 5 x 5 E2M (HAP) |
WOD |
Swing: 9 (32kg/24kg) Toes to Bar: 6 HSPU: 3 AMRAP: 15 Minutes |
Gross Strength |
RDL 10 x 10 E2M GVT (@70% of 2RM) |
WOD |
Amanda 9-7-5 reps for time of: Muscle-ups* 135-lb. squat snatches *sub C2B if no MU |
Gross Strength |
PP Set 1 RM |
WOD |
Nancy Run: 400M OHS: 15 (#95/#65) 5 Rounds for time |
Gross Strength |
OHS 5 x 8 E2M (Set 8RM) |
WOD |
Run: 100M Push Press: 15 (#95/#65) Burpee: 10 Every 3:00 minutes 5 Rounds (Rest remainder of interval) |
Gross Strength |
SDL 7 x 3 E2M (Work-up) |
WOD |
Wall Ball: 15 (#20/#14) Lunge: 20 Steps Toes to Bar: 10 Every 2:30 5 Rounds |
Gross Strength |
P 5 x 2 E2M (HAP) |
WOD |
Row: 500M Run: 200M Then Deadlift (#225/#155) Box Jump (24”/20”) 21, 15, 9 for time |
Gross Strength |
FSQ 10 x 2 OTM (@90% of 2RM) |
WOD |
With a 20 Minute Running Clock: Double Under: 50 Toes to Rings: 10 (Or toes to bar) Ball Slam: 10 (#30/#20) Rest 1:00 |
Gross Strength |
DL 5 x 8 E2M (Set 8RM) |
WOD |
Kettlebell Swing: 30 (32kg/24kg) Pull-up: 20 Handstand Push-up: 10 For time |
Gross Strength |
BP 10 x 1 OTM (HAP) |
WOD |
Overhead Squat: 50 (#75/#55) Push Press: 40 Burpee Over Bar: 30 Push Press: 40 Overhead Squat: 50 1For time |