| WOD: |
| 5 x 2 E3M
SDL |
| Accessory |
| For time: 1-mile run 50 overhead squats (135 / 95 lb.) 100 GHD sit-ups 150 double-unders 50 sumo deadlift high pulls (135 / 95 lb.) 100 box jump overs (24 / 18 in.) |
← May 2015 workouts
Workout of the Day
Saturday May 9, 2015
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