| WOD: |
| 5 x 5 E3M
DL |
| Accessory |
| Run: 200
Ball Slam: 15 Run: 200 Thruster: 15 (DB #35/#25) AMRAP: 15 Minutes |
| Extra Credit |
| Wall Ball #30/#20
Tabata: :20/:10 x 8 Score Total Reps |
← May 2015 workouts
Workout of the Day
Sunday May 24, 2015
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