| WOD |
| Cindy AMRAP: 5:00
SN 1RM: 5:00 Cap Cindy AMRAP: 5:00 CL&J 1 RM 5:00 Cap 4 Different Scores |
| Lift |
| FSQ 5 x 10 |
← December 2015 workouts
Workout of the Day
Sunday December 13, 2015
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