| WOD |
| DBSN 1/1 x 10 (20 Reps) (#70/#50)
Goblet Squat: 20 w/DB Run: 200 3 Rounds for time |
| Lift |
| SDL 5 x 5 |
← December 2015 workouts
Workout of the Day
Friday December 18, 2015
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