| WOD |
| CL&J: 1 (#225/#155)
Pull Up: 5 Push Up: 10 Air Squat: 15 AMRAP: 20 |
| Lift (GS) |
| OHS 5 x 5 E3M |
← March 2016 workouts
Workout of the Day
Saturday March 12, 2016
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