| WOD |
| PSN: 3 (#115/#75)
Push Up: 6 Wall Ball: 9 (#20/#14) AMRAP: 3:00 Rest 1:00 5 Rounds |
| Lift |
| DL 5 x 12 E3M |
← August 2016 workouts
Workout of the Day
Thursday August 18, 2016
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