Saturday August 20, 2016

WOD
Prison Rules 3 Rep Goal

:15 x 16 w/1:00 Rest

PSN/TH/PCL&J (#115/#75)

Lift
PP 5 x 10 E3M
Accessory
Wall Ball: 10 (#30/#20)

HSPU: 10

Alternating OTM 10 Minutes

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