| WOD |
| Prison Rules 3 Rep Goal
:15 x 16 w/1:00 Rest PSN/TH/PCL&J (#115/#75) |
| Lift |
| PP 5 x 10 E3M |
| Accessory |
| Wall Ball: 10 (#30/#20)
HSPU: 10 Alternating OTM 10 Minutes |
← August 2016 workouts
Workout of the Day
Saturday August 20, 2016
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