| WOD |
| Run: 400M
Toes to Bar: 15 Dip: 15 Ball Slam: 15 (#30/#20) 4 Rounds for time |
| Lift |
| PP 5 x 5 E3M |
← August 2016 workouts
Workout of the Day
Monday August 29, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.