| Lift |
| P 5 x 3 E3M |
| WOD |
| Goblet Squat: 20 (24kg/16kg)
Swing: 20 KB Snatch 1/1 x 10 (Alternate each time w/h2h swing in between) 3 Rounds for time |
← September 2016 workouts
Workout of the Day
Sunday September 4, 2016
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