| Lift |
| RDL 5 x 12 E3M |
| WOD |
| :30 Work/:30 Rest
Thruster (#50/#35 DBs) Burpee Box Jump Over (24”/20”) Swing (32kg/24kg) 5 Rounds (Track Reps) |
← September 2016 workouts
Workout of the Day
Sunday September 11, 2016
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