| Lift |
| DL 5 x 5 E3M |
| WOD |
| Run: 400
Swing: 50 (24kg/16kg) – May use H2H swing to help grip Wall Ball: 50 (#20/#14) 3 Rounds for time |
← September 2016 workouts
Workout of the Day
Wednesday September 14, 2016
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