| WOD |
| KBSN: 1/1 x 5 – 10 reps (24kg/16kg – with rotational change)
Goblet Squat: 12 Push-up: 15 4 Rounds for time |
| Lift |
| OHS 5 x 3 E3M |
← October 2016 workouts
Workout of the Day
Thursday October 6, 2016
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