| WOD |
| :20/:10 x 32 (Rotate through)
Ball Slam (#30/#20) Swing (24kg/16kg) Goblet Squat Push-up |
| Lift |
| FSQ 5 x 2 OTM (Dynamic) |
← October 2016 workouts
Workout of the Day
Wednesday October 12, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.