| Lift |
| BP 5 x 5 E3M (Dynamic) |
| WOD |
| :20/:10 x 8 – 1:00 Rest (Complete all sets for one exercise rest a minute then move on to the next one)
TH (#115/#75) C2B Pull-ups PSN Ring Push-Ups |
← October 2016 workouts
Workout of the Day
Sunday October 16, 2016
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