| WOD |
| TH: 10, 8, 6, 4, 2 For time
M: #135/#175/#205/#225/#245 F: #95/#115/#135/#145/#160 11:00 Cap |
| Strength |
| DL/PJ 5 x 8 |
← April 2017 workouts
Workout of the Day
Wednesday April 5, 2017
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