Friday April 14, 2017

Lift
CL Blocks: OTM 20 (Work up)  – The blocks should set the bar at mid shin. Maybe use plates to stack. Develop position to move the bar correctly.

 

WOD
HSPU: 5

C2B: 10

Burpee: 15

AMRAP: 15 Minutes

 
Strength
DL/PP 5 x 8
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