| Lift |
| CL Blocks: OTM 20 (Work up) – The blocks should set the bar at mid shin. Maybe use plates to stack. Develop position to move the bar correctly.
|
| WOD |
| HSPU: 5
C2B: 10 Burpee: 15 AMRAP: 15 Minutes |
| Strength |
| DL/PP 5 x 8 |
← April 2017 workouts
Workout of the Day
Friday April 14, 2017
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