| For time:
80 GHD sit-ups (Sub AbMat)
60 one-legged squats, alternating
20 dumbbell push presses
M 100-lb. dumbbell
Athletes will complete 100 pull-ups, 80 GHD sit-ups, 60 one-legged squats, 40 calories on the rower, 20 dumbbell push presses, then cross the finish line.
The athlete’s score is the total time it takes for them to complete the event.
|BP 10 x 2 OTM|