Sunday August 6, 2017

WOD
 For time:
100 pull-ups
80 GHD sit-ups (Sub AbMat)
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses

M 100-lb. dumbbell
F 70-lb. dumbbell

Athletes will complete 100 pull-ups, 80 GHD sit-ups, 60 one-legged squats, 40 calories on the rower, 20 dumbbell push presses, then cross the finish line.

The athlete’s score is the total time it takes for them to complete the event.

 

Gross Strength
BP 10 x 2 OTM
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