| WOD |
| For time: 100 pull-ups 80 GHD sit-ups (Sub AbMat) 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses M 100-lb. dumbbell Athletes will complete 100 pull-ups, 80 GHD sit-ups, 60 one-legged squats, 40 calories on the rower, 20 dumbbell push presses, then cross the finish line. The athlete’s score is the total time it takes for them to complete the event.
|
| Gross Strength |
| BP 10 x 2 OTM |
← August 2017 workouts
Workout of the Day
Sunday August 6, 2017
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