| WOD |
| 4 rounds for time of: Run 400 meters 24 squats 12 burpee box jump-overs M wear a 20-lb. vest F wear a 14-lb. vest |
| Gross Strength |
| BSQ 10 x 3 OTM |
← August 2017 workouts
Workout of the Day
Tuesday August 8, 2017
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