Saturday August 19, 2017

WOD
Three Sisters

PCL (#135/#95)

Dip

21, 15, 9 for time

5 Minute cap/Rest 2:00

PSN: 30 for time (#135/#95)

5 Minute Cap/Rest 2:00

TH: (#95/#65)

Pull-up

21, 15, 9 for time

5 Minute Cap

Gross Strength
DL 5 x 3 E3M
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