| WOD |
| Three Sisters
PCL (#135/#95) Dip 21, 15, 9 for time 5 Minute cap/Rest 2:00 PSN: 30 for time (#135/#95) 5 Minute Cap/Rest 2:00 TH: (#95/#65) Pull-up 21, 15, 9 for time 5 Minute Cap |
| Gross Strength |
| DL 5 x 3 E3M |
← August 2017 workouts
Workout of the Day
Saturday August 19, 2017
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