| Gross Strength (GS) |
| BP 10 x 3 OTM |
| WOD (GPP) |
| 21-15-9 reps for time of: Muscle-ups Single-arm overhead squatsMen use an 80-lb. dumbbell Women use a 55-lb. dumbbell Time cap: 11 minutes |
← November 2017 workouts
Workout of the Day
Saturday November 4, 2017
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