| WOD (GPP) |
| Row: 1000M
Then Press: 20 (#45/#35) Swing: 20 (24kg/16kg) T2B: 20 5 Rounds for time |
| Gross Strength (GS) |
| BSQ 5 x 12 E3M |
← November 2017 workouts
Workout of the Day
Monday November 6, 2017
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