| WOD (GPP) |
| Partner WOD (P1/P2)
Swing: 2 to 20 x 2 (24kg/16kg) Ring Push-Up: 1 to 10 x 1 Box Jump 2 to 20 by 2 (24”/20”) TH: 1 to 10 x 1 (#135/#95) For time |
| Gross Strength (GS) |
| SDL 10 x 3 OTM |
← November 2017 workouts
Workout of the Day
Monday November 20, 2017
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