Monday November 20, 2017

WOD (GPP)
Partner WOD (P1/P2)

Swing: 2 to 20 x 2 (24kg/16kg)

Ring Push-Up: 1 to 10 x 1

Box Jump 2 to 20 by 2 (24”/20”)

TH: 1 to 10 x 1 (#135/#95)

For time

Gross Strength (GS)
SDL 10 x 3 OTM
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