| WOD (GPP) |
| Run: 400
Air Squat: 50 GHD Sit-Up: 30 (Sub AbMat if not GHD) HSPU: 15 3 Rounds for time |
| Gross Strength (GS) |
| BP 5 x 12 E3M |
← November 2017 workouts
Workout of the Day
Wednesday November 22, 2017
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