| WOD (GPP) |
| Overhead Walking Lunge 40’ (#45/#35)
Burpee to Plate: 10 Overhead Walking Lunge 40’ T2B: 10 AMRAP: 15 Minutes |
| Gross Strength (GS) |
| FSQ 1 x 20 RM |
← November 2017 workouts
Workout of the Day
Monday November 27, 2017
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