| WOD (GPP) |
| Burpee Box Jump: 10 (24”/20”)
Alternating DB Step Up: 10 (#40/#30) Shoulder to Overhead: 10 AMRAP: 15 Minutes |
| Gross Strength GS) |
| FSQ 5 x 2 E3M |
← December 2017 workouts
Workout of the Day
Friday December 15, 2017
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