| WOD (GPP) |
| DBSN 1/1 x 10 (20 Reps) (#70/#50)
Goblet Squat: 20 w/DB Run: 200 3 Rounds for time |
| Gross Strength GS) |
| P 10 x 3 OTM |
← December 2017 workouts
Workout of the Day
Friday December 22, 2017
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