Tuesday May 1, 2018

Gross Strength (GS)
FSQ 5 x 2 E3M
WOD (GPP)
High Hang Clean: 5

AbMat Sit-Up: 10

Row: 15 Calories

AMRAP: 20 Minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s